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Winning Tactics For HEALTH AND FITNESS

Yes…it’s possible! The word “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. On this page, we’ll look beneath the surface of health addiction and find a path to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness should be applauded. There are just so many temptations to accomplish otherwise. 除甲醛費用 Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved an even of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That’s why it’s easier to learn from a friend or cherished one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours weekly exercising and is the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or family complain concerning the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your loved ones, friends, or employers concerning the time you may spend in fitness activities?

6. Do you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

If you answered yes to any of these questions, you should look at yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is only temporary and you become conditioned, you will need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we must hold ourselves to only an hour each day, 3-5 days a week.

Spend the rest of the time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You can read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you have to get control of yourself.

Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.

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